Work it out.

I hate exercising. I loathe it.

However, after finally getting a good look at myself in a full length mirror, I realized I must work out. I am really out of shape. Like "Britney Spears, post-second marriage, eating cheetos and red bull" out of shape. For the past 3 days, I have excercised. I've gone on at least a 30 minute brisk walk, done 50 lunges per session, 20 squats, jumped rope, and 10 minute "fat blaster" video that I downloaded off the internet. Oh, and full body stretches. I was sore yesterday but feel good today. My neighborhood is full of hills so I am going to do a 30 minute power walk on them every day if I have time. I may even start jogging, knees permitted, in a few weeks once I build up some indurance.

I just need to keep this up and I know I'll start feeling better. I need to make better food choices when I can. Less rice for lunch and less carbs and fried food for dinner.

Now I just need some descent ear plugs so I can get a good nights rest.